Standing on one foot bring the other foot behind your body so you are standing with staggered feet. From this position squat down onto the front foot while bringing the opposite foot behind your body as shown (as if to curtsy).
Lie on your side with your knees extended and prop your upper body up on your elbow. From this position lift your hips into a plank position. Maintaining the plank position bring your upper knee towards your chest and then extend your leg back behind your body as shown.
Place three targets around your body - one at your side, one directly behind you and one in between those. With the cones on your left side stand on your right foot and reach with your left leg toward each cone as shown. Make sure to bring your left foot back to the starting position. To increase the difficulty you may place the cones further from your body.
Lie on your side with your elbow bent and your legs extended. From this position, lift your hips into a side plank and place your hand behind your head and rotate your trunk while maintaining the side plank until your opposite elbow touches the ground as shown.
Standing with your feet shoulder width or wider, bend your knees and drop your hips down and back as if you were sitting into a chair and then rise back to standing by contracting your glutes and pressing through your heels.
Lie on your back with one leg elevated on a step. Lift the opposite leg until it is even with the elevated leg. From this position lift your hips into a bridging position. Repeat 10 bridges from this position. On the 10th repetition keep your hips elevated for a count of 10 seconds. After 10 seconds, continue to keep your hips elevated and drop your foot down to tap the ground 10 times. You may follow along with the video if needed.
Lie on your back with one foot elevated on the step and the other foot suspended in the air. From this position lift your hips into a bridging position and while maintaining a bridge, drop the heel toward the mat as shown. Slowly lower your hips to the mat and repeat.
Lie on your side with the involved leg against the table. Bend your opposite knee so that your foot is against the table behind your knee on the involved side with a band wrapped around your involved thigh and under your uninvolved foot as shown. Lift the involved knee off the table and slowly lower it back down to the table.
Lie on your side with the involved leg against the table. Bend your opposite knee so that your foot is against the table behind your knee on the involved side as shown. Lift the involved knee off the table and slowly lower it back down to the table.
Lie on your back with both knees bent and feet together. Spread your knees wide and lift your hips off of the table as shown. With your hips elevated walk your feet out to slowly lower your hips back to the table.
Lie on your side with both knees bent to 90 degrees. Perform a kegel contraction and hold the contraction while your leg is moving. Keep your ankles together and lift the upper knee toward the ceiling, keep your upper knee elevated toward the ceiling and bring the lower knee up to meet the upper knee as shown. Keep the upper elevated throughout the exercises and only move the lower knee.