Standing on one foot bring the other foot behind your body so you are standing with staggered feet. From this position squat down onto the front foot while bringing the opposite foot behind your body as shown (as if to curtsy).
Lie on your side with your knees extended and prop your upper body up on your elbow. From this position lift your hips into a plank position. Maintaining the plank position bring your upper knee towards your chest and then extend your leg back behind your body as shown.
Repeat 10 times on each side.
Perform 3 sets on each side.
Perform this exercise two times per day.
How Was Your Workout?
All Content Property of Boom Therapy 2018 1986 Hosea L. Williams Dr. Suite C Atlanta, GA 30317 Jacob@boomtherapy.com