February 15, 2017 Week 1 Exercises February 15, 2017/ Jacob Stagnaro book your next appointment Exercises (3X10) BRIDGING Lying on your back with both knees bent lift your hips towards the ceiling while squeezing your glutes. Keep your hips elevated for 1 second and then slowly lower them back down.Repeat 10 times.Perform 3 sets. Perform this exercise 2 times per day. Exercises (2X10) CHIN TUCK Lying on your back, tuck your chin while maintaining a neutral position of your neck as shown. Hold this position for 5 seconds and then gently relax. Repeat 10 times. Perform 2 sets. Perform this exercise 2 times per day. Exercises (2X10) CLAM SHELL Lie on your side with both knees bent to 90 degrees. Keep your ankles together and lift the upper knee toward the ceiling without rotating your trunk. Perform this exercise on both sides. Repeat 10 times.Perform 2 sets. Perform this exercise 2 times per day. How Was Your Workout? Checkbox * Select One Too Easy Just Right Too Hard Other Other Please Explain Thank you!