Standing with the band wrapped around your wrists as shown. Place both hands on the wall at shoulder height and shoulder width apart. Keeping your elbows extended move your hand into a half-star shape.
Attach the band to a door knob around waist height. Hold each end of the band in your hands. Begin with your arms in front of your body at 90 degrees with your elbows extended and standing on one foot. Keeping your arms straight, lift your arms into a "Y" position as shown. Make sure to keep your shoulder blades squeezed together as you lift.
In a standing position holding onto a band, bend your elbow out to the side so that your arm is perpendicular to your body, from this position, rotate your arm so that your hand rises towards the ceiling.
Repeat 10 times.
Perform 3 sets.
Perform this exercise 2 times per day.
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