Lying on your stomach with your involved arm dangling over the edge of the table, lift your arm with your elbow bent up to your side as shown. From this position, lift your hand so that it is parallel with the floor.
Standing with the band wrapped around your wrists, keep your elbows bent to 90 degrees and place your forearms against the wall as shown. Spread your hands apart wider than your elbows into a "V" position and lift one hand up followed by the other and then lower each hand back to the original position.
Start on all fours with your knees under your hips and your hands under your shoulders. From this position protract your shoulders, rounder your back and lift one arm while maintaining your shoulders protracted and your back rounded as shown.
Repeat 15 times on each side.
Perform 3 sets.
Perform this exercise 2 times per day.
How Was Your Workout?
All Content Property of Boom Therapy 2018 1986 Hosea L. Williams Dr. Suite C Atlanta, GA 30317 Jacob@boomtherapy.com