Lie on your side with both knees bent. Bring both legs over the edge of the bed and let them dangle towards the floor and then cross your legs as shown. Roll your upper body so your chest is facing towards the ceiling until you feel a stretch in the side of your lower back. Hold this position for 30 seconds.
Lying on your side, bend both knees. From this position lift your body up onto your elbow in a plank position as shown. While maintaining a plank position, lift your top knee off your bottom knee while keeping your ankles together.
Repeat 10 times.
Perform 3 sets.
Perform this exercise 2 times per day.
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