Lying on your side with both arms extended in front of your body, lift the top arm off the opposite arm and arcross your body while keeping your elbow extended. Follow your hand with your eyes and your head to rotation your upper back as far as you comfortably can.
Lie on you back with one knee bent. Using a strap or belt around your involved leg, lift your knee towards your chest keeping your knee slightly bent. From this position pull your toes towards your nose as shown 5 times. You should not feel numbness or tingling into the foot.
Repeat 10 times.
Perform 2 sets.
Perform this exercise 2 times per day.
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