Lying on your side with both arms extended in front of your body, lift the top arm off the opposite arm and arcross your body while keeping your elbow extended. Follow your hand with your eyes and your head to rotation your upper back as far as you comfortably can.
Lie on you back with one knee bent. Using a strap or belt around your involved leg, lift your knee towards your chest keeping your knee slightly bent. From this position pull your toes towards your nose as shown 5 times. You should not feel numbness or tingling into the foot.
With a band wrapped around your ankles, lie on your stomach and bend both knees to 90 degrees as shown. From this position keep your knees together and spread your feet apart against the resistance of the band.
Lie on your side over a pillow with both knees bent. Bring both legs over the edge of the bed and let them dangle towards the floor. Roll your upper body so your chest is facing towards the ceiling until you feel a stretch in the side of your lower back. Hold this position for 30 seconds.
Repeat 3 times on each side.
Perform 1 set.
Perform this exercise 2 times per day.
How Was Your Workout?
All Content Property of Boom Therapy 2018 1986 Hosea L. Williams Dr. Suite C Atlanta, GA 30317 Jacob@boomtherapy.com