Wrap a band around your back and hold it in both hands. From this position lift your hands out in front of your body to slighly higher than shoulder height. Keeping your elbows extended press your hands forward as shown.
Attach one end of the band to a pole or into a doorway at chest height and hold the opposite ends of the band in each hand. Begin with both arms extended in front of your body. From this position bend your elbows bringing them to your sides as shown. Make sure to keep your shoulders down, away from your ears.
Repeat 10 times.
Perform 3 sets.
Perform this exercise 2 times per day.
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