January 18, 2017 Week 3 Exercises January 18, 2017/ Jacob Stagnaro Book your next appointment Exercises (2X10) STRAIGHT LEG RAISE EXTENSION Lie on your stomach with your knee extended. Contract your glute and lift your thigh slightly off the table. Slowly lower your thigh back down to the table. Repeat 10 times. Perform 2 sets. Perform this exercise 2 times per day. Exercises (1X25) BRIDGING WITH ALTERNATING KICKS Lying on your back with both knees bent, lift your hips into a bridge position. From this position kick one leg straight, followed by the opposite leg and then lower your hips back to the table as shown. Repeat 25 times. Perform 1 set. Perform this exercise 2 times per day. Exercises (1X25) STRAIGHT LEG RAISE ABDUCTION Lie on your side with the upper leg extended and the leg against the mat bent to 90 degrees. With the knee extended, lift the upper leg toward the ceiling. Perform this exercise on both sides. Repeat 25 times. Perform 1 set. Perform this exercise 2 times per day. How Was Your Workout? Checkbox * Select One Too Easy Just Right Too Hard Other Other Please Explain Thank you!