Get onto all fours. From this position keep your hands under your shoulders and your knees under your hips and lift one leg and the opposite arm as shown. Hold this position for 5 seconds. Make sure to keep your back straight and your hips squarely over your knees.
Get down on all fours with your hands under your shoulders and your hips under your knees. From this position lift one leg as if you were a dog at a fire hydrant (as shown). You may perform with band around your thighs to increase the difficulty. Hold your leg elevated in the air for 5 seconds and then slowly lower it back down to the original position.
Repeat 10 times.
Perform 2 sets.
Perform this exercise 2 times per day.
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