Lying on your back with both knees bent, lift your hips into a bridge position. From this position kick one leg straight, followed by the opposite leg and then lower your hips back to the table as shown.
Place a band around your ankles and stand with your feet hip width apart and your knees slightly bent into a squatting position. While maintaining this position take large side steps and slowly bring your feet back together. Take 2 steps to the right and then 2 steps to the left.
Repeat 25 times.
Perform 1 set.
Perform this exercise 2 times per day.
How Was Your Workout?
All Content Property of Boom Therapy 2018 1986 Hosea L. Williams Dr. Suite C Atlanta, GA 30317 Jacob@boomtherapy.com