January 04, 2017 Week 1 Exercises January 04, 2017/ Jacob Stagnaro Exercises (1X25) LOWER TRUNK ROTATION Lie on your back with both knees bent. Gently rock both knees side to side as shown in a pain free range of motion. Repeat for 2-3 minutes. Perform 1 set. Perform this exercise 2 times per day. Exercises (1X25) BRIDGING Lying on your back with both knees bent lift your hips towards the ceiling while squeezing your glutes. Keep your hips elevated for 1 second and then slowly lower them back down.Repeat 25 times.Perform 1 set. Perform this exercise 2 times per day. Exercises (1X25) CLAM SHELL Lie on your side with both knees bent to 90 degrees. Keep your ankles together and lift the upper knee toward the ceiling without rotating your trunk. Perform this exercise on both sides. Repeat 25 times.Perform 1 set. Perform this exercise 2 times per day. How Was Your Workout? Checkbox * Select One Too Easy Just Right Too Hard Other Other Please Explain Name * Name First Name Last Name Thank you!