Week 9 Exercises

 

Flexbar Exercises:

3 rounds of 30s in each position with 1 minute breaks between rounds.  Perform 1x/day.

  1.  Arm out in front of your body moving bar forward and backward.

  2. Arm out to the side of your body moving bar forward and backward. 

  3. Arm in a 90/90 position; with shoulder out to your side and elbow bent to 90 degrees, moving bar forward and backward.