March 20, 2017 Week 2 March 20, 2017/ Jacob Stagnaro book your next appointment Exercises (3X10) BRIDGING Lying on your back with both knees bent lift your hips towards the ceiling while squeezing your glutes. Keep your hips elevated for 1 second and then slowly lower them back down.Repeat 10 times.Perform 3 sets. Perform this exercise 2 times per day. Exercises (3X10) CLAM SHELL Lie on your side with both knees bent to 90 degrees. Keep your ankles together and lift the upper knee toward the ceiling without rotating your trunk. Perform this exercise on both sides. Repeat 10 times.Perform 3 sets. Perform this exercise 2 times per day. Exercises (3X10) STRAIGHT LEG RAISE EXTENSION Lie on your stomach with your knee extended. Contract your glute and lift your thigh slightly off the table. Slowly lower your thigh back down to the table. Repeat 10 times. Perform 3 sets. Perform this exercise 2 times per day. How Was Your Workout? Checkbox * Select One Too Easy Just Right Too Hard Other Other Please Explain Thank you!