March 22, 2017 Week 1 Exercises March 22, 2017/ Jacob Stagnaro book your next appointment Exercises (3X10) CLAM SHELL Lie on your side with both knees bent to 90 degrees. Keep your ankles together and lift the upper knee toward the ceiling without rotating your trunk. Perform this exercise on both sides. Repeat 10 times.Perform 3 sets. Perform this exercise 2 times per day. Exercises (3X10) STRAIGHT LEG RAISE ABDUCTION ON PILLOW Lie on your side over a pillow with the upper leg extended and the leg against the mat bent to 90 degrees. With the knee extended, lift the upper leg toward the ceiling. Perform this exercise on both sides. Repeat 10 times. Perform 3 sets.Perform this exercise 2 times per day. Exercises (2X10) FIGURE 4 STRETCH Lying on your back cross one foot over the other knee as shown. Place your hands behind your knee and bring both legs up towards your chest. Hold this position for 30 seconds. Repeat 3 times. Perform 2 times per day. How Was Your Workout? Checkbox * Select One Too Easy Just Right Too Hard Other Other Please Explain Thank you!