Lying on your stomach with your head over the edge of the bed allow your face to gently lower toward the floor. From this position tuck your chin while maintaining a position where your face is looking towards the floor. Keep your chin tucked against gravity for 5 seconds.
Repeat 25 times.
Perform 1 set.
Perform this exercise 2 times per day.
How Was Your Workout?
All Content Property of Boom Therapy 2018 1986 Hosea L. Williams Dr. Suite C Atlanta, GA 30317 Jacob@boomtherapy.com