In a standing position holding onto a band, bend your elbow out to the side so that your arm is perpendicular to your body, from this position, rotate your arm so that your hand rises towards the ceiling.
Lying on your back, tuck your chin while maintaining a neutral position of your neck as shown. Next, slightly lift your head off of the pillow while maintaining the chin tuck. Hold this position for 5 seconds and then gently relax.
Repeat 25 times.
Perform 1 set.
Perform this exercise 2 times per day.
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