February 17, 2017 Week 7 Exercises February 17, 2017/ Jacob Stagnaro book your next appointment Exercises (2X10) PRONE Y'S Lying on your stomach with your arms out to your sides, lift your hands into a "Y" position squeezing your shoulder blades together as shown. Repeat 10 times. Perform 2 sets. Perform this exercise 2 times per day. Exercises (2X10) PIKE WITH SHOULDER TAPS Start in a pike position with your hands shoulder width apart. From this position, lift one hand and tap the opposite shoulder then repeat on the opposite side. Repeat 10 times. Perform 2 sets. Perform this exercise 2 times per day. Exercises (3X10) PRONE ROW AT 45 DEGREES Lie on your stomach with your involved arm dangling over the edge. From this position, bend your elbow at a 45 degree angle from your body and pull your shoulder down and back as shown. Repeat 10 times. Perform 3 sets. Perform this exercise 2 times per day. How Was Your Workout? Checkbox * Select One Too Easy Just Right Too hard Other Other Please Explain Thank you!