February 20, 2017 Week 7 Exercises February 20, 2017/ Jacob Stagnaro Book Your Next Appointment Exercises (2X10) BRIDGING WITH HAMSTRING CURL ON BALL Lie on your back with both legs on the ball as shown. Lift your hips into a bridging position. From this position, bend your knee using your hamstrings to roll the ball under your body.Repeat 10 times. Perform 2 sets. Perform this exercise 2 times per day. Exercises (2X10) PRONE HIP IR WITH BAND With a band wrapped around your ankles, lie on your stomach and bend both knees to 90 degrees as shown. From this position keep your knees together and spread your feet apart against the resistance of the band. Repeat 10 times. Perform 2 sets. Perform this exercise 2 times per day. Exercises (2X10) PLANK WITH HIP EXTENSION Get into a plank position. Contract your glutes and lift one leg toward the ceiling while maintaining the plank position. Repeat 10 times. Perform 2 sets. Perform this exercise 2 times per day. How Was Your Workout? Checkbox * Select One Too Easy Just Right Too Hard Other Other Please Explain Thank you!