Lie on your back with one leg on the ball an your other leg suspended in the air as shown. Lift your hips into a bridging position. From this position, bend your knee using your hamstrings to roll the ball under your body while keeping the other leg elevated.
Place three targets around your body - one at your side, one directly behind you and one in between those. With the cones on your left side stand on your right foot and reach with your left leg toward each cone as shown. Make sure to bring your left foot back to the starting position. To increase the difficulty you may place the cones further from your body.
Repeat 10 times.
Perform 2 sets.
Perform this exercise 2 times per day.
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