Lie on your back with both knees bent. Pull one knee toward your chest as shown. Lift the toes off the table on the opposite foot and lift your hips toward the ceiling and then slowly lower your hips back to the table.
Standing on one foot and keeping both knees extended move the opposite leg straight back behind you, diagonally and straight out to the side. Try to keep your spin in neutral position and only use your hip for the movement. Remember to keep both knees extended during this exercise.
Lie on your back with strap wrapped around the involved foot and bring the involved leg off the edge of the table or couch as shown. Grab the strap with your hand and pull until you feel a stretch on the front of your involved thigh.
Hold this position for 30 seconds.
Repeat 3 times.
Perform 2 times per day.
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