January 23, 2017 Week 3 Exercises January 23, 2017/ Jacob Stagnaro book your next appointment Exercises (2X10) PRONE PRESS UP Lying on your stomach, press your upper body up while keeping your hips down against the mat as shown. Hold this position for 5 seconds and then lower down. Repeat 10 times. Perform 2 sets. Perform this exercise 2 times per day. Exercises (2X10) GLUT BRIDGE Lie on your back with both knees bent. Pull one knee toward your chest as shown. Lift the toes off the table on the opposite foot and lift your hips toward the ceiling and then slowly lower your hips back to the table. Repeat 10 times. Perform 2 sets.Perform this exercise 2 times per day. Exercises (2X10) HIP HIKE ON STEP Standing on a step, keep your knees extended and lift one leg toward the ceiling by "hiking" your hip. You should feel fatigue in the leg that is standing on the step. Repeat 10 times. Perform 2 sets. Perform this exercise 2 times per day. How Was Your Workout? Checkbox * Select One Too Easy Just Right Too Hard Other Other Please Explain Thank you!