Lie on your back and bring the involved leg off the edge of the table or couch as shown. Grab the knee on the uninvolved leg and pull it towards your chest until you feel a stretch on the top of the involved hip and thigh.
Lying on your back with both knees bent, lift your hips into a bridge position. From this position kick one leg straight, followed by the opposite leg and then lower your hips back to the table as shown.
With a band wrapped around your ankles, lie on your stomach and bend both knees to 90 degrees as shown. From this position keep your knees together and spread your feet apart against the resistance of the band.
Repeat 25 times.
Perform 1 set.
Perform this exercise 2 times per day.
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