Lying on your side, bend both knees. From this position lift your body up onto your elbow in a plank position as shown. While maintaining a plank position, lift your top knee off your bottom knee while keeping your ankles together.
Lie on your back with one foot elevated on the step and the other foot suspended in the air. From this position lift your hips into a bridging position and while maintaining a bridge, drop the heel toward the mat as shown. Slowly lower your hips to the mat and repeat.
Repeat 10 times.
Perform 3 sets.
Perform this exercise 2 times per day.
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