Standing with the involved leg back on a slant board, keep your knee straight and lean against a wall and bring your hips forward until you feel a stretch in your calf on the involved leg. You should feel no pain, only a gentle stretch.
Standing with the involved leg back on a slant board, keep your knee slightly bent and lean against a wall and bring your hips forward until you feel a stretch in your lower calf on the involved leg. You should feel no pain, only a gentle stretch.
Standing on a slant board, lift your heels on both legs, from this position shift your body weight onto your injured leg and lift the toes of the uninjured foot off the ground and slowly lower your heel back down to the ground as shown.
Standing with the band wrapped around your wrists as shown. Place both hands on the wall at shoulder height and shoulder width apart. Keeping your elbows extended move your hand into a half-star shape.
Standing with the band wrapped around your wrists, keep your elbows bent to 90 degrees and place your forearms against the wall as shown. Spread your hands apart wider than your elbows into a "V" position and lift one hand up followed by the other and then lower each hand back to the original position.
Lie on your back on the foam roll with your tailbone on one end and head on the other end. From this position bring your arms out to your sides with your hands over head as shown. Let your arms relax into the ground until you feel a stretch on the front of your chest and through your mid-back.
Lying on your side with a towel roll or small pillow under your arm, bend your elbow to 90 degrees and lift your hand from your waist toward the ceiling as shown. Make sure to lower your hand back down toward your waist slowly.