January 23, 2017 Week 4 Exercises January 23, 2017/ Jacob Stagnaro Exercises (1X25) PIKE BIRD DOG Get into a push-up (or pike) position. From this position lift one arm and the opposite leg into the air as shown. Repeat 25 times. Perform 1 set. Perform this exercise 2 times per day. Exercises (1X25) PIKE WITH HAND STEPS WITH BAND Start in a pike position with your hands shoulder width apart and a band wrapped around your wrists. From this position, step your hands together to the right and left as shown. Repeat 25 times. Perform 1 set. Perform this exercise 2 times per day. Exercises (1X25) SLEEPER STRETCH Lying on the involved side, bend your elbow to 90 degrees with your arm out in front of you. From this position use your opposite hand to press your arm gently down toward the table as shown. Hold this position for 30 seconds. Repeat 3 times. Perform this exercise 2 times per day. How Was Your Workout? Checkbox * Select One Too Easy Just Right Too Hard Other Other Please Explain Name * Name First Name Last Name Thank you!