Lying on your side, bend both knees. From this position lift your body up onto your elbow in a plank position as shown. While maintaining a plank position, lift your top knee off your bottom knee while keeping your ankles together.
Lie on your back with both knees bent and feet together. Spread your knees wide and lift your hips off of the table as shown. With your hips elevated walk your feet out to slowly lower your hips back to the table.
Standing with the band wrapped around your wrists as shown. Place both hands on the wall at shoulder height and shoulder width apart. Keeping your elbows extended move your hand into a half-star shape.
Repeat 25 times on each side.
Perform 1 set.
Perform this exercise 2 times per day.
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