Lying on your side with a towel roll or small pillow under your arm, bend your elbow to 90 degrees and lift your hand from your waist toward the ceiling as shown. Make sure to lower your hand back down toward your waist slowly.
Lying on your side with your involved shoulder up, set your shoulder by pulling your shoulder blade down and back. From this position, keep your elbow extended and bring your arm out in front of your body up to 90 degrees as shown.
Lying on your stomach with your involved arm dangling over the edge of the table, turn your hand so that your thumb is facing outwards and lift your arm to your side as shown until it is parallel with the floor. Make sure to pull your shoulder blade down and back as you lift.
Repeat 25 times.
Perform 2 sets.
Perform this exercise 2 times per day.
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