Lie on your back and bring the involved leg off the edge of the table or couch as shown. Grab the knee on the uninvolved leg and pull it towards your chest until you feel a stretch on the top of the involved hip and thigh.
Lying on your back with both knees bent, cross your involved leg over the other leg as shown. From this position, press town on your knee of your involved leg until you feel a stretch in the front of your hip.
Lie on your side over a pillow with both knees bent. Bring both legs over the edge of the bed and let them dangle towards the floor. Roll your upper body so your chest is facing towards the ceiling until you feel a stretch in the side of your lower back. Hold this position for 30 seconds.
Repeat 3 times on each side.
Perform 1 set.
Perform this exercise 2 times per day.
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