November 28, 2016 Week 3 Exercises November 28, 2016/ Jacob Stagnaro Exercises (1X25) KNEELING HIP FLEXOR STRETCH Kneel down onto the knee of the involved leg, then drive your hips forward as shown. Try not to extend your back. You should feel a stretch in the front of the involved hip and thigh. Hold this position for 30 seconds. Repeat 3 times. Perform 1 set on each leg. Perform this exercise 2 times per day.